FAQs

Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. Hypnosis typically makes people more open to suggestions about behaviour changes. Hypnosis can help you gain control over behaviours you'd like to change. It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnosis, you don't lose control over your behaviour during a hypnosis session. FROM https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405

RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change. The roots of RTT® are drawn from within areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioural therapy, hypnotherapy, and mindfulness. Its personalized approach works with clients to help them reframe any negative beliefs, values, habits, and emotions – many of which they have carried with them since childhood. Often, these have been so deeply buried in their subconscious that they are unaware of the past issues affecting them. By giving the client the potential to alter the way they think and put an end to negative self-talk, they can approach life in a positive way and move forward. From https://rtt.com/whatisrtt/

Every person and situation is unique, but generally and for simpler issues, clients should only need between 1-3 sessions per issue. Complex issues may take more sessions. Partially from https://rtt.com/whatisrtt/

RTT can be used for a wide range of issues such as Addiction Non Substance, Addiction Substance, Anger, Anxiety, Confidence, Depression, Eating Disorders, Fertility, Finding Your Purpose, General Mental Health, General Physical Health, Grief / Bereavement, Imposter Syndrome, LGBTQ+, Money Blocks, Peak Performance, Phobias / Fears, PMS / PMDD / Menopause, Public Speaking, Self esteem, Sex/ Relationships, Sleep / Insomnia, Stress, Weight Loss.

Your RTT® professional will help you reach a deeply relaxed state to enable you to focus on past events. As the client, you will work alongside your RTT® professional to uncover the meaning and interpretation you created at the time and the beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today. Once that has been achieved, your RTT® professional will help you to create new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward. From https://rtt.com/whatisrtt/

RTT® is a therapeutic approach that uses hypnotherapy to create long-lasting change for clients. Unlike other modalities, RTT® gets to the root cause of the client’s issue; it is not just about helping people cope with and manage their issues or challenges. By investigating when and how the beliefs related to the issue were created, RTT® helps clients bring about change by uncovering what they don’t know rather than working with what they already know. The subconscious mind holds the secrets. RTT® helps clients unlock those secrets and empowers them to make real, long-lasting change. RTT® has been described as ‘practical neuroplasticity’, which means this powerful technique allows the mind to modify, change and adapt in order to bring about a new awareness not previously experienced by the client. From https://rtt.com/whatisrtt/

Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices. Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions. RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviours were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience. From https://rtt.com/whatisrtt/

A typical hypnotherapy session will last about 45 minutes. The first 20 minutes is spent discussing the issue you would like to address and strategizing the best approach for your hypnosis. There are several different approaches in hypnotherapy. The most popular is positive reinforcement, but there is also memory regression, past life regression, and several other alternatives to consider, depending on your practitioner. The last 20 minutes is spent inducting you into a state of hypnosis, and then executing one of these approaches. You are given a recording to re-listen to at will after your session. An RTT session starts with a very specific intake form, so your practitioner has everything they need to inform your session before you start. Once in session, there may be 5-10 minutes to discuss specifics and details, but after that point, you begin the process. Every RTT session has a similar template and lasts about 1.5-2 hours. You begin with an induction into a hypnotic state, and then you are regressed back to three memories targeting your issue. After this, you are guided to do inner child healing work and heal these memories and what they represent. You are then given positive reinforcement messaging and given a recording after your session to listen to for 21 days post-session. From SHINEWITHSHANNA (https://www.shinewithshanna.com/blog-posts/hypnotherapy-vs-rtt-rapid-transformational-therapy)

RTTⓇ helps the client uncover the root cause of why they feel the way they do. Unlike other therapies which focus on the issue or challenge, RTTⓇ helps the client discover the origin of the beliefs and behaviours that have led to their issue. Using a unique set of tools and techniques, RTTⓇ supports the client in transforming their current issue and moving forward with a new set of more beneficial and positive beliefs. From https://rtt.com/whatisrtt/

People who have heard of the RTT® method but have not experienced it for themselves may think it seems similar to neurolinguistic programming (NLP). It’s true that both NLP and RTT® can teach you how to better dialogue with your mind and understand the difference between what your subconscious and conscious minds believe. However, RTT® has the added—and crucial—step of directly accessing the root cause of the presenting issue. Old, negative thoughts and behaviours are then reframed and blocks removed. Only at that stage is positive reinforcement introduced and a new, positive form of inner dialogue created. This is how RTT® can achieve results not obtained through other therapies. From https://rtt.com/whatisrtt/

RTT® offers a comprehensive range of transformational techniques, including ways to access the body’s innate ability to heal and restore itself to wellness from a cellular level. Science has proved that we can rewire our minds through neuroplasticity – this is why the mind has the most powerful potential on the planet. By using RTT® to access the subconscious mind, we can create new neural pathways and replace old limiting beliefs and behaviors with new, empowering ones. Marisa has been developing, testing and perfecting this method for over three decades with real clients – from royalty to rockstars and Olympic athletes to overeaters – with every type of issue. “I am immensely proud of the powerful transformations brought about through RTT®.” – Marisa Peer From https://rtt.com/whatisrtt/

A Follow Up Call is an Online Video Call that is setup in between two sessions for us to answer any concerns you may have, assess how you are doing, and what adjustments need to be done.

Weight Loss and Addictions are rated as issues that are rather complex and often clients need a more continued support during the first year. Not only we will be providing the sessions, you will also have the 15 minute follow up call in between sessions for us to answer questions and assess how you are doing and what adjustments need to be done.